Be aware of the disease in the rainy season

The rainy season was a blessing, but it can also carry the disease if we do not regularly life. So, prepare warm spices, sweaters, umbrellas and drugs in the house. Keep your diet, work and rest you, because these diseases are prone to descend below you during the rainy season.

1. Respiratory Illness in

Cold air triggers respiratory diseases from mild to severe. For example, flu or respiratory infections. Consumption of vitamins and foods that boost immunity. Avoid the rain and stay up too late because of the cold air at night and rest of the body is not able to trigger or recurrence appears to respiratory diseases such as asthma.

2. Pain Diarrhea and vomiting

In the rainy season, flies usually appear. Therefore, food hygiene should be maintained. Sometimes people underestimate the bacteria in the food, but when we are upset stomach caused by bacteria, your digestion will suffer and may experience abdominal pain or nausea severe enough. Eat hygienic foods from natural ingredients with balanced nutrition.

3. scarlet fever

One disease is often a scourge in the rainy season, both in areas prone to flooding or not. Avoid making a pile of clothes, second-hand or hold water that is not closed, because the place is ideal as a mosquito breeding. If there are exposed to dengue, the environment usually will hold fumigation or fogging to kill larvae or mosquito breeding.

4. Itching and Mushrooms

Skin disease can also be hit if the humidity is too high. For example, the pillows were not dried, the shoes are wet, dry clothes that are less capable of causing fungi and bacteria on the skin. Make sure that your home gets enough sun light, air circulation is good, so it does not trigger the growth of fungi.

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9 Resolution for beauty and fresh:)

All things should be better in the new year, including the beauty business. If in the previous year was still lazy to clean your face before bed, do not let it happen again. If you used to love recklessly buy cosmetics, the more mature age should make you more carefully before buying.

Let's do a resolution that gorgeous beauty is always awake in 2013 and forever :)

1. Clean face before sleep

if you like to sleep with makeup still on the face? After all, your skin also needs to rest and breathe freely during sleep. When the body is asleep, the skin will regenerate. So the makeup-covered skin during sleep it will make skin dull. Cosmetics are allowed to wear when sleeping is just a special night cream, besides .. No more excuses very tired so went to bed.

2. Take cotton and cleansers at a very affordable price. Wearing Only Safe Cosmetics

More and more manufacturers are not responsible for cosmetics that sell for profit and not considering the long-term risk for the consumer. Never again or never buy cosmetics concoction that he says cheap concoction doctor (hello.. Doctors which would be dispensing drugs without looking at the data the patient's medical history and skin?). Always buy cosmetics that have reliable health agency license. Cosmetic expensive is not always safe, so .. Thorough and meticulous back. Do not let the intention to pretty it makes you sick.

3. Remove Old Cosmetics

Make sure you buy cosmetics that are still within safe. There are also cosmetic opened should be discarded after a period of several months. Cosmetic liquid more fragile than solid cosmetics and powder. Please check the list of expired cosmetics to see how long should you keep your cosmetics. Do not feel pity, because the cosmetics that have been damaged or opened a long time can damage your skin.

4. Not Impose Self Expensive Cosmetic Use

The most important thing in the makeup and cosmetics are matched to your skin. Do not force yourself to wear expensive cosmetic trend if it does not fit in the skin. It's okay to wear cosmetics that are not too expensive but it fits in the skin than the bandwagon and prestige but instead problematic skin.

5. Learning Makeup

Ladies, makeup for women as we are clearly different from the artists who will perform on stage, makeup we obviously thinner than that. Start learning to wear makeup, you have nothing to lose. Start learning natural makeup, ranging from everyday natural makeup, to college, and for eyeglass wearers. If you are going to work, the ability to wear makeup will also support careers.

6. Always Wear Sunscreen

It's not like white matter, because the sunscreen will counteract the adverse effects of UV A and UV B are dangerous in the long term.

7. The more often Eat Fruits and Vegetables

Beauty is not only derived from topical creams from the outside. Beauty will shine perfect if you could give skin the nutrients it needs from within. Tired of eating fruit that's it? Many of you know good food that use vegetables, there is a hodgepodge, pecel, lotek, and so on.

8. Don’t  change Cosmetics

Whose name is woman, would often be tempted by the many new cosmetics. It fits with the cosmetics, but cosmetics ads that seem tempted okay really. Not necessarily new cosmetics is suitable, especially if you like the cosmetic changes within the near future. Your skin always need time to adapt to new materials, often cosmetic changes is not a good hobby.

9. Smile and Laugh Often

Smiles are free cosmetics and can make a beautiful woman instantly. So do not forget to always generous smile that always radiates your beauty. Laughter is proven to make the blood flow more smoothly and keep you young.

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Tips on Maintaining Hair Sheen

Maintaining hair sheen, no how. No need to use special hair care products really.

Just follow the following ways:

Tip 1. Wash with cold water

Sure, shampoo and shower with warm water was soothing and comforting. However, please note that the warm water can reduce the moisture content of skin and hair.

In fact, too often wash with warm water, can reduce the sheen to the hair. Negative effects, the hair looks dull and rough.

For it is better to wash with cold water only. And rinse several times, until the hair feels clean.

Tip 2. Changing hair color

Brown hair colors generally look more shiny and fresh rather than black hair. Choose a light color shade or give accent highlights. However, it should also avoid colors that are too bright, especially for the use of the entire section of hair.

Tips 3. routine trimming

"Perform routine trimming to remove dead hair, branching and dry that causes hair look less than perfect," said Adir Abergerl, a hairstylist from Los Angeles, was quoted as saying instyle.com.

Recommended trimming hair done 6-8 weeks to get beautiful and shiny hair.

Tip 4. Always use conditioner

Never miss and disparaging use conditioner after shampooing. Conditioner, besides moisturizing will also keep hair luster.

Tip 5. Use serum before styling

Tool vise, hairdyer, curling iron, hair loss can cause moisture and sheen. To that end, be sure to always use a serum or a specific vitamin to prevent hair damage before styling.

Serum will help moisturize your hair with more leverage and restore the sheen of your hair.

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Grilled corn for the New Year's

The food must be present at the New Year's Eve is the grilled corn .. Instead of buying, make it yourself .. more exciting, more comfortable anyway.

ingredients:

5 pieces of sweet corn

25 grams of margarine

1 tsp BBQ sauce (barbeque)

Salt to taste if desired

How to Make:

Peeled sweet corn.
Prepare grill or charcoal is burned.
Mix all ingredients together, apply to the corn with the help of a brush.
Grilled corn on the coals of charcoal, occasional back rub seasoning to taste more delicious.
If the corn from black leather, lift.
Enjoy while warm roasted corn.

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Twin Earth

Long and tiring search that there is another planet like earth in space are expected to achieve in the next year. It is not possible, this planet could be a new human habitation.

There are at least two criteria of a planet can be called a twin earth, which has the size and the same surface temperature. Actually have discovered thousands of planet candidates that enter the Earth's twin, but uninhabitable by humans.

The planets are called exoplanets, or planets beyond our solar system. These planets are in another orbit, around the sun of their own. Since then, found about 800 other solar systems outside our system.

NASA space telescope, Kepler, discovered more than 2,300 planets potentially habitable since March 2009. Scientists estimate that about 80 percent of the findings will prove true,

In December last year, Kepler discovered planet 2.4 times bigger than Earth. Distance planet with sun far enough.

For planets with the same size and temperature of the Earth, said Mendez, almost undiscovered. He said most of the planets like Earth are very close to their sun, it is impossible to live.

But he is optimistic that 2013 will be a good year for space exploration. If found twin planet Earth, then this will give a remarkable effect on humans. "People look to the sky, just as we look to the ocean. We know oceans have islands and continents are billions of numbers, which can accommodate the whole primitive life and civilization," said Marcy, try likens the search for planets like the search for a new continent.

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Slimming anti cholesterol foods

Slimming anti cholesterol foods Not many know that the beautiful leaves also keep health benefits.

• Leaf Parsley

Not just decoration dish or garnish. Plants are known by the Latin name Petroselinum crispum is an herb that has a million benefits to the body. Contains calcium, protein, folic acid, beta-carotene, chlorophyll, the pigment anti-oxidants, antibacterial agents, and vitamins A, B12, and C.

Dr. Denice Moffat, a nutritionist from the American Naturopathic Medical Association, said that parsley is one of the seven most powerful herbs in the world, in addition to ginger, oregano, cinnamon, turmeric, sage, and red chili powder.

The foliage was planted at least 2,000 years ago relied on to fight cancer and cope with a variety of complaints such as anemia, digestive disorders, liver, high blood pressure, cholesterol, kidneys, lungs, menstrual disorders, visual disturbances, cough, fever, bad breath too.

Consumption of parsley can be done by mixing it directly into a serving dish or fruit juice. For medical treatment, can also boil. However, do not consume parsley in a portion of excess are toxic because of its oil content. Pregnant and nursing women should not eat them.

• Basil Leaves

No exaggeration if basil dubbed queen queen of herbs or spices. Since the days of Ancient Rome, the leaves are scented favorite spices for flavor enhancer and herbal ingredients.

Leaf that has the Latin name Ocimum sanctum holds physical and mental calming effect. Content metilsinamat and eugenol in it is helpful to relieve stress. "With basil, can suppress the body's production of cortisol that relieve stress," said the expert ayurveda, Roy Upton.

Based on medical studies, basil has anti-inflammatory and antioxidant effects effectively help overcome some health problems. Ranging from mild flu-like symptoms, fever, scratchy throat, cough, infections in the mouth and gums, tooth ache, and headache.

• Leaves Onions

So typical accompanies some concoction like soup, chicken noodle, or an omelet. Form of dark green leaves with a round shape like a piece of ribbon long hollow. The trunk white elliptical grooved.

Plants that have a Latin name Allium fistulosum was believed to contain the active ingredients or the antibiotics kill the bacteria, and has the ability to stimulate the growth of cells. Also a source of vitamin A, vitamin C, and vitamin K is excellent.

With enough good nutrition, good spring onions consumed to help lower blood sugar levels, helps digestive problems, relieve colds, inflammation, and improve blood circulation.

Overcoming an upset stomach, try boiled some chopped onion with two cups of water for 15 minutes. Simmer until the remaining one cup. Strain and drink. Inhaling steam cooking water is also beneficial for those who are stricken with the flu.

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Slimming Anti-Cholesterol Diet

Metabolism that is no longer perfect, forcing you to pay more attention to food intake for a healthy body. Also shape the body naturally. Studies show if this decrease occurs when you are entering the age of 30 years. Where is the combustion energy no longer an optimal. As a result, the food consumed is only accumulate in certain body parts.

Onwards, cholesterol would be welcome. It will also be followed by the risk of heart disease, diabetes, elevated blood pressure, and others. To avoid these problems, make a change in diet. Here's a list of anti cholesterol foods you need to consume.

Wheat

The content of beta-glucans which is the type of soluble fiber in oats can help slimming. In addition, a unique antioxidant is found in wheat as well as protective against atherosclerosis. That is the buildup of plaque on artery walls. Consumption of 3 grams of wheat, every day is enough to reduce cholesterol levels up to 50 percent. And any reduction in cholesterol, it will also bring positive effect on heart health.

Cherry

The fruit is proven to be very effective as an antioxidant to combat the condition of "middle age". Especially in men, Cherry can control the levels of uric acid. You can eat fresh fruit or juice without sugar Cherry.  Cherry or yogurt.

Almond

Almond serves to normalize blood sugar levels to reduce cholesterol. The study also revealed that when 20 adults who ate almonds as much as 60 grams per day, for four weeks showed a decrease in blood sugar, also lowers bad cholesterol. Almonds also offer protection against heart disease and diabetes.

Fish oil

Omega 3 from oily fish also helps reduce the risk of irregular heartbeat and blood pressure. Best sources of omega 3 are salmon, mackerel, tuna, sardines, and herring. Consumption of fish regularly can also keep away from the risk of stroke.

Soybean

Reason to choose soy as a healthy food is the content of isoflavones  in soy, which is associated with decreased cholesterol. In women, soy is also able to increase bone density after menopause. In men, soy can also improve fertility.

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