Smart Food For The Brain

Want a healthy body, food must also be healthy. So is the brain, not many people know about the intake to the brain. All they know is how to avoid MSG. Some people believe that MSG can damage brain function.

To maintain the health of the brain are many things that must be considered. In addition to the game, nutrient intake should also be considered, Foods containing omega 3 and antioxidants will easily maintain the quality of the brain.

Here's the best intake for your brain as quoted in MyHealthNewsDaily:

1. carrots
Besides being very beneficial to eye health, it turns out carrots are also good for maintaining the condition of the brain. Luteolin compounds that exist in carrots, can reduce memory deficits berakitan with age and inflammation in the brain. In addition, olive oil, paprika, and celery also has a high content of luteolin.

2. berries
According to some studies, adding vitamin-rich berry can improve brain memory. The study, published in the Journal of Agricultural and Food Chemistry found that adults who ate blueberry juice, will increase the ability of memory after 12 weeks.

3. Coffee and tea
In addition to keeping you up in the morning, coffee and tea can also prevent Alzheimer's disease and improve cognitive function. Another thing with tea showed a protective effect on the brain. In 2010, a study conducted on 716 adults in China shows, 55 of them became fast older because they never consume tea.

4. spinach
Green leafy vegetables are loaded with vitamin C and E can help increase the brain's cognitive abilities. The presence of folic acid content in these vegetables can improve concentration, especially when consumed by pregnant women. Surely it would be very good for brain development of babies in the womb.

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