Beware of sleep deprivation can erase brain memory

A new finding reveals the importance of a good night's sleep 7-8 hours every day. Lack of sleep 'only' two hours would affect memory and brain work.

Someone who slept only six hours will stop the brain to keep some memories of that day. Meaning, he will lose some memories forever.

This study described the conference in neuroscience community in Orleans. Researcher Professor Ted Abel said: "It is important to note that sleep is not a luxury in modern life," he told the Daily Mail.

Abel stated, sleep beneficial for the brain to consolidate events that happen throughout the day. In the study with researchers from the University of Pennsylvania, he observed how the memory of mice that lack of sleep. Researchers varying sleep duration mice to determine how much of the ability to remember the order.

"We found, although in small amounts of sleep deprivation, memory storage of these animals will be lost. Lack of sleep will block 20 percent consolidations memory," he added.

Means in human terms, this happens to those that reduce sleep time from eight hours to six hours. Professor Abel, adding replace lack of sleep by sleeping longer the next day will not improve memory.

Neil Stanley, a sleep to say, "The brain is too busy during the day. Sleep is a quiet time that gives the brain time to remember everything."

Lack of sleep causes lack of memory consolidation. In the end makes one forget perform simple tasks. "Often the wife felt her husband did not request after they were notified. Husband but did not remember because his memory was stored brain. This can lead to fights."

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