Of a large number of myths and facts about water that had been circulating in the community, there are five things that certainly we often hear. Here's the description:
A. Myth: You should drink 8 glasses of water a day to avoid dehydration
Fact: This is probably one of the most trusted less precise about the water consumption. It certainly raised a lot of tips on lots of bottled water beverage manufacturers. It is true, our bodies need enough water every day. According to the British Dietetic Association , most of us need about six to eight glasses of fluid a day. remember the liquid instead of water. Liquids can also be obtained from the food we eat. Let's say that fruits and vegetables are 80-90 percent of the liquid. Not to other beverages such as milk, tea and coffee. Especially in the heat that causes perspiration, we need to make up our intake of fluid out. Our bodies are also able to regulate levels of airn very well. The body will get rid of excess water through sweat and urine, and when the deficiencies, we will feel thirsty. 2. Myth: Coffee, tea and other caffeinated beverages can cause dehydration
Fact: While it is true that caffeine has a diuretic effect, or make you want to urinate, the effect was very mild when compared with the amount of water contained in the drink. Drinks it still will contribute to the body's need for water. 3. Myth: The more drinking water, the healthier Fact: In general, water is a substance nontoksin. But neither should we drink to excess water. In extreme cases, drinking too much water can cause electrolyte imbalances in the body known as 'water intoxication'. extreme sports athletes such as marathon runners are familiar with that. Exercise is going to cause them to sweat thereby eliminating both water and electrolytes, including sodium. But if they drink lots of water in a short time without replacing the lost electrolytes, sodium levels in the blood can be potentially life threatening. 4. Myth: Bottled water is safer and healthier
Fact: cook tap water is already in accordance with the standards of health and safety requirements. And, it was constantly tested thus considered safe to drink. As for bottled water often comes from exactly the same source as tap water. A lot of bottled water has even lower safety standards than tap water. Hargnya not to mention more expensive because it must include the resources, shipping, and sales. Drinking tap water is actually no problem cooking, really. Because in addition to safe, inexpensive, and is found in the most environmentally friendly. 5. Myth: Water helps you lose weight Fact: Actually this is true. Back to myth number one, drinking water and calorie-free sugar-free is a better way to get the daily fluid intake rather than sipping sugary, high-calorie drinks such as soft drinks. Several studies have shown that drinking half a liter of water before meals can help you eat less. But the key here is, that we actually need to eat smaller portions, because the actual water itself does not reduce the fat in the body.
Of course, does not mean drinking water is no longer important and useful for health. However, we must respond with balance. However, water is certainly healthier than other beverages such coffee, tea or soft drinks (soft drink) when too much sugar in it.
Soft drinks, or other sweet drinks to be "unhealthy" if the sugar in our bodies eventually trigger diabetes. Therefore, drinking mineral water (white water) remained healthy for the body.
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