Foods The Secret To Long Life

Full of nutritious food and nutrition can help one to live longer. Foods such as green vegetables, fruit and brown rice for example. If you are diligent in the consumption of these foods, healthy living will be realized. You will be free from diseases that lurk.
Nutritious food is essential for the body. In addition to providing a good intake of these foods can also prevent you from stress and live more  relaxed . Here are some secrets of longevity foods that you should try, as reported by Boldsky.com :
Soybeans
Soybeans are one of a family of grains that are rich in iron. The content is very beneficial for women. Soy diet can help you to control cholesterol and reduce the risk of heart disease.
Some women also say that soy may help in the menopause. With the consumption of soy, you'll get your intake of protein, fat, and fiber. Various nutrients will help you to have a longer life.
Fiber foods
It should be noted when the consumption of fiber foods are those foods should be high in calories. If you want to live longer beserat food consumption is important. There are a lot of fiber in apples, barley, beans, brown rice, bran and gadum. These foods can also help in weight loss.
Superfood
Food in blue, green, purple and orange foods are rich in carotenoids  and  anthocyanins . The color of the food is believed to have efficacy for preventing heart disease and cancer. In addition, colored foods can also help your memory.
Such as broccoli, green vegetables may help in cancer prevention. Kale is a vegetable that is rich in calcium which serves as the muscle degeneration.
Sweet potatoes, carrots and potatoes for example, food is served to protect the lungs and skin. While vegetables such as eggplant purple,  blueberry  and plum useful to help the absorption of cholesterol and mental health.
Water
role in the life of water are closely related. Not just because the body needs enough minerals, but also because the water can get rid of toxins in the body and prevent dehydration. If your consumption of fiber foods, you should also drink enough water to petrify the metabolic system.

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